WOD 01.06.2023
Her Pazar saat 11:00 —-> Mobility & Gymnastics WODHer Çarşamba saat 18:00 —-> Weightlifting WOD
A)7min max cal row
3' rest
7'AMRAP
200m mb run(9/6)
200m single db/kb farmers carry(24/16)
2 wallwalk
4 squat clean(40/30)
6 t2b
