WOD 05.09.2023
Her Pazar saat 11:00 —-> Mobility & Gymnastics WODHer Çarşamba saat 18:00 —-> Weightlifting WOD
A)12'EMOM
odd: 5-8 chinup
even: 5-8 dips
B) 5 rounds
200m run
10 power clean(40/30)
10 s2oh
C) 5x15 back ext
