WOD 06.02.2023
Her Pazar saat 11:00 —-> Mobility & Gymnastics WODHer Çarşamba saat 18:00 —-> Weightlifting WOD
A)10'EMOM
1 hang power snatch + 1 below the knee hang power snatch
B)1-2-3...10
kb thruster(24/16)
10-9-8-7...1
t2b
C)4 rounds side plank
30"right
30"left
30"rest
