WOD 30.09.2022
Her Pazar saat 11:00 —-> Mobility & Gymnastics WODHer Çarşamba saat 18:00 —-> Weightlifting WOD
A)5rounds
10 bench press
10 barbell row
2'rest
B)16'AMRAP
10 c&j (40/30)
12 front rack lunge
21 t2b
